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Food & Recipes

Healthy Nigerian traditional food & recipes from NancyAustineBlog.com with detailed instructions and extensive illustrations on how to prepare them. See our healthy and delicious family favourites make it easy to eat well. Try our healthy packed lunch ideas and puddings, too.

Nigeria Pepper soup recipe

Ingredients for Pepper Soup Assorted meats 4 seeds Ehu or Ariwo or Calabash nutmeg Chilli Pepper (to taste) 2 teaspoons crushed Dry Uziza (optional) 2 medium onions Salt (to taste) 3...

Peppered Gizzard and Peppered Snail

PEPPERED GIZZARD INGREDIENTS Gizzard Red pepper (diced) Tomatoes (very little) Onions Sweet pepper(green pepper) Salt and seasoning Ginger and garlic PROCEDURE Wash and cook gizzard season with ginger, garlic, knorr and salt until its...


HOW TO MAKE STRAWBERRY SHAKE This recipe is a favourite because it is really easy and simple to make. What you need: - One cup of milk -...

Health benefits of kunu drink and its preparation

Kunu, also known as Kunu Zaki, is a non-alcoholic Nigerian beverage made of germinated grain known as millet. This drink is popular in Northern Nigeria...

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